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難得很久沒進錢櫃了
啤酒配炸雞好爽呀！
下午乖乖進健身房還債
飛輪30分鐘 平均心率145
重訓菜單1個半小時
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1333 kcal
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Fat: 74.33g | Prot: 66.63g | Carbs: 100.17g.
Breakfast: Dan D Pak 精選薄鹽綜合堅果, 拿鐵咖啡. Lunch: 卜蜂 醃漬去骨雞腿排(蒜味), 波蛋, 拿鐵咖啡. Dinner: 原味玉米片, 米森 有機水果覆盆莓麥片, 台灣比菲多 質立希臘式優格（無糖）. more...
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Gaining 4.9 kg a Week
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Debby Fang's Weight History
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