Weigh In record (no journal entry) for 20 October 2013
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61.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1107 kcal
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Fat: 48.21g | Prot: 31.52g | Carbs: 143.94g.
Breakfast: Homann Budapester Salat, Roggenbrot, Banane, Milch (Vollmilch), Rela Halbfett-Magarine. Lunch: Cucina Olivenöl, Tomaten, Gurke (Geschält), Chicoree. Dinner: Vitasia Wok-Gemüse (Chinesische Art), Aldi Chinese Roerbakmix. Snacks/Other: Brandt Zwieback. more...
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2247 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nati1008's Weight History
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