Weigh In record (no journal entry) for 05 September 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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925 kcal
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Fat: 34.39g | Prot: 37.95g | Carbs: 116.36g.
Breakfast: Pangsit Goreng, Mie Ayam. Dinner: Ikan Kembung Balado, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.4 kg a Week
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