Weigh In record (no journal entry) for 05 September 2020
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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818 kcal
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Fat: 37.22g | Prot: 77.74g | Carbs: 44.04g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Doce Cozida, Chuleta Bovina, Salada de Alface com Vegetais Variados. Dinner: Bife a Parmegiana, Salada de Alface com Vegetais Variados. more...
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Losing 2.8 kg a Week
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