Weigh In record (no journal entry) for 05 September 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1127 kcal
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Fat: 53.02g | Prot: 32.44g | Carbs: 136.14g.
Breakfast: Regal Marie. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Usus Ayam Goreng, Udang Goreng, Tahu Goreng, Tempe Goreng, Urap. Dinner: Kecambah, Sohun, Bakso Daging Sapi. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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Losing 1.4 kg a Week
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Lala Saft's Weight History
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