Weigh In record (no journal entry) for 05 September 2020
|
73.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1908 kcal
|
Fat: 81.34g | Prot: 111.67g | Carbs: 186.82g.
Breakfast: Member's Mark Mermelada de Fresa, Nature's Own 12 Grain, Foremost Leche Reducida en Grasa, Café, Svetia Stevia, Nopales, Quesadilla, Jamón de Pavo, Aceite Vegetal, Isadora Frijoles Refritos Peruanos, Huevo, Sal. Lunch: Aceite Vegetal de Canola, Pepino (con Cáscara), Jugo de Piña, Pechuga de Pollo a la Plancha, Papas Salteadas. Dinner: Foremost Leche Reducida en Grasa, Kellogg's Choco Krispis. Snacks/Other: Foremost Leche Reducida en Grasa, Bimbo Multigrano Linaza, Yoplait Griego sin Azúcar Natural, Sandía, Guayaba. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddytj's Weight History
|