Weigh In record (no journal entry) for 25 August 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 130.18g | Prot: 80.25g | Carbs: 47.54g.
Breakfast: Abacate, Limão. Lunch: Óleo de Coco, Salsinha, Cebolas, Alho Picado, Alhos-Poró, Ovo, Salada Verde Mista, Azeite de Oliva, Copacol Filé de Tilápia. Dinner: Vinho Merlot, Apti Coco Ralado sem Açúcar, Salada Verde Mista, Pasta de Amendoim, Azeite de Oliva, Estrela do Oriente Castanha do Pará, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
|
|
1971 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|