Weigh In record (no journal entry) for 06 September 2020
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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655 kcal
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Fat: 22.67g | Prot: 28.69g | Carbs: 93.23g.
Breakfast: Apel, Bio Kul Plain Yogurt, Khong Guan Malkist Seaweed. Lunch: Telur Rebus, Mayones, Selada Daun Hijau, Tempe, Tahu Kukus. Dinner: Tropicana Slim Gula Jawa, Swallow Globe Brand Agar Agar Powder, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.6 kg a Week
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nenyafran's Weight History
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