Weigh In record (no journal entry) for 06 September 2020
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52.1 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1160 kcal
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Fat: 44.63g | Prot: 74.72g | Carbs: 124.88g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nangka, Diamond Non Fat Milk, Chia Seed, Sunpride Banana. Lunch: Tahu Goreng, Pentol, Kaldu Sapi, Mie Telur (Ditambah, Masak), Lobster Kukus atau Rebus. Dinner: Gloria Abon Ayam, Garam, Tahu, Ikan Gabus, Brokoli. Snacks/Other: Gula Pasir, Nangka. more...
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1696 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Kinta Gates's Weight History
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