Weigh In record (no journal entry) for 06 September 2020
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58.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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539 kcal
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Fat: 27.99g | Prot: 18.93g | Carbs: 53.19g.
Breakfast: KFC Burger Ayam (Colonel's Burger), Telur Orak-Arik (Utuh, Dimasak), Kembang Kol Dimasak (dari Segar), Tahu Goreng, Selada, Wortel, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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Ella Ade Oktavia's Weight History
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