Weigh In record (no journal entry) for 06 September 2020
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1087 kcal
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Fat: 44.66g | Prot: 71.62g | Carbs: 110.50g.
Breakfast: Tempe. Lunch: Pecel, Kecambah, Tahu Kukus, Tempe, Nasi Putih. Dinner: Kecambah, Telur, Nasi Putih, Tahu Kukus. Snacks/Other: Jeruk, Nutrijell Kelapa Muda, Lemet. more...
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Losing 0.9 kg a Week
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nastiti puspita's Weight History
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