Weigh In record (no journal entry) for 06 September 2020
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49.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1341 kcal
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Fat: 42.86g | Prot: 68.14g | Carbs: 176.97g.
Breakfast: Myprotein Whey Protein, Buah Naga, Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Minyak Sayur Canola, Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (dengan Kulit), Buncis. Snacks/Other: Rempeyek. more...
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Losing 0.4 kg a Week
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Poppy Dea's Weight History
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