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Akhirnya setelah 1 bulan bar2 bisa balik ke angka ini lagi
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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865 kcal
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Fat: 32.21g | Prot: 37.94g | Carbs: 110.06g.
Breakfast: Kerupuk Makanan Ringan, Telur, Kerupuk Makanan Ringan, Jagung, Kacang Sangrai Kering (dengan Garam), Tahu. Lunch: Kue Ikan atau Patty, Aice Chocolate Sundae, Jambu Biji, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.7 kg a Week
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Salsabellanp's Weight History
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