Weigh In record (no journal entry) for 21 October 2013
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2756 kcal
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Fat: 121.69g | Prot: 101.69g | Carbs: 300.89g.
Breakfast: Planta Fin Doux, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Poilane, Oeuf Dur, Épinards Hachés à la Crème Fraîche, Vinaigrette Légère, Tomates. Dinner: Steak de Bœuf. Snacks/Other: Prince Petit Dej. more...
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Losing 1.4 kg a Week
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