Weigh In record (no journal entry) for 06 September 2020
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1581 kcal
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Fat: 61.61g | Prot: 61.30g | Carbs: 192.79g.
Breakfast: Kerupuk Beras, Ketoprak, Lemon. Dinner: McDonald's Fried Chicken (Thigh), Indomie Mi Goreng. more...
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Losing 2.1 kg a Week
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