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Kurang dari 200kkal ^_^
View Diet Calendar, 06 September 2020:
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637 kcal
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Fat: 26.21g | Prot: 43.65g | Carbs: 60.37g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Greenfields Original Yogurt, Buah Kiwi, Buah Naga. Lunch: Kaldu Jamur, Bawang Putih, Kunyit, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Buah Kiwi, Roma Sari Gandum Sandwich Peanut Butter (3), Greenfields Original Yogurt, Buah Naga. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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1366 kcal
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Exercise:
Cardio - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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nurhalimah75's Weight History
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