Weigh In record (no journal entry) for 05 September 2020
|
70.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1229 kcal
|
Fat: 41.66g | Prot: 74.32g | Carbs: 138.21g.
Breakfast: Queensberry Geléia de Morango, Pão Francês, Ovo Mexido, Mamão Papaia. Lunch: Couve Refogada, Vapza Carne Seca, Frimesa Bisteca Suina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Rosquinha de Nata, Banana Prata, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Músculo Bovino Cozido, Pão Francês. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aledaidone's Weight History
|