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Muscle agak bertambah, tapi berat jg bertambah
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56.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1603 kcal
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Fat: 66.69g | Prot: 110.99g | Carbs: 151.95g.
Lunch: Noodles (Fat Added in Cooking), Soybeans (Mature Seeds, Steamed, Cooked) , Ground Pork , Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Pork Leg (Whole, Lean Only) , Fried Tofu , Indomilk Full Cream Plain Indomilk, The Infinity Protein Blend Mix Powder. Snacks/Other: My Roti Roti Isi Srikaya, Maicih Basreng, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Lotus Biscoff. more...
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Gaining 0.6 kg a Week
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