Weigh In record (no journal entry) for 06 September 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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898 kcal
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Fat: 47.97g | Prot: 46.54g | Carbs: 71.04g.
Lunch: 불고기전골, 밥. Snacks/Other: 그릭요거트, Navitas 카카오닙스, 엑스트라 버진 올리브 오일. more...
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Losing 4.9 kg a Week
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