Weigh In record (no journal entry) for 06 September 2020
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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670 kcal
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Fat: 44.76g | Prot: 51.16g | Carbs: 17.89g.
Breakfast: Medifood Smartshake, Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Camembert Cheese , Woolworths Sliced Smoked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Caring Candies Toffee Crunch Chocolate, Halloumi Cheese. more...
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Gaining 5.6 kg a Week
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Selena Carstens's Weight History
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