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Mari makan siang. 535 kcal. Terongnya dibakar di atas kompor lalu kulit gosongnya dikupas. Nyummi masyaa Allah...
View Diet Calendar, 06 September 2020:
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1606 kcal
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Fat: 62.24g | Prot: 69.30g | Carbs: 203.02g.
Breakfast: Dried Chia Seeds , Ultra Milk Susu UHT Full Cream (250ml). Lunch: Yam , Finna Food Sambal Terasi Uleg, Fried Tofu , Boiled Egg, White Rice, Cooked Eggplant, Broccoli . Dinner: Beef Sausage (Cooked) , Boiled Egg, So Good Bakso Ikan Kuah, Broccoli (Without Salt, Drained, Cooked, Boiled) , Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Fried Tofu , Yam , V-Soy Soya Bean Milk Multi-Grain. more...
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2446 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
proteinnya sehari berapa gram kak?
06 Sep 20 by member: missella23
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@misella sekitar 144gram Kak
06 Sep 20 by member: Eresia Nindia
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wow tinggi ya. protein segini brp x BB kak?
06 Sep 20 by member: missella23
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@Missella, 1.6 kali BB kak... akunya masih gendut eiy. Hehe... Tadi pagi aja sarapan sama cumi 200gr dan chiaseed. Ini lagi kangen makan kuning telor. 😬
06 Sep 20 by member: Eresia Nindia
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keren kak bisa target smp 1,6 👍👍
Semoga makin sukses dng dietnya ya 😊
06 Sep 20 by member: missella23
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06 Sep 20 by member: pw3001
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terong bakarnya di timbang sesudah d bakar sebelum..
06 Sep 20 by member: juliantihasibuan
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@Missella iya Kak kadang ya gak tercapai sih target proteinnya, krn aku hanya ngandelin dr bahan pangan bukan protein shake.
@pw3001 iya nyummi bangeet.
06 Sep 20 by member: Eresia Nindia
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@Julianti tergantung Kak kan ada pilihannya. Kalo input hanya 'eggplant' brrti timbang sblm masak. Kalo input 'cooked eggplant' ya timbang setelah matang
06 Sep 20 by member: Eresia Nindia
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besok ku tiru ah terongny 🤤
06 Sep 20 by member: pw3001
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aku ga bisa sambal cuma secuil, paling dikit dua sendok 😂
06 Sep 20 by member: Kurome_1999
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@Kurome ini dua sendok Sisss... kuhitung 100 kcal
06 Sep 20 by member: Eresia Nindia
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Dua sendok nya kaya gunung tapi kak 😂
06 Sep 20 by member: Kurome_1999
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Eresia Nindia's Weight History
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