Weigh In record (no journal entry) for 06 September 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1872 kcal
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Fat: 78.28g | Prot: 101.36g | Carbs: 194.39g.
Breakfast: Tempe Mendoan, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Bimoli Minyak Goreng, Ampela, Hati Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Ikan Asin, Ikan Lele, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Gula Pasir, Kopi, Klepon, Indocafe Cappuccino, Kismis (tanpa Biji), Gula Merah, Telur, Margarin, Tepung Gandum, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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dyan.ardani's Weight History
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