Weigh In record (no journal entry) for 06 September 2020
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1261 kcal
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Fat: 51.43g | Prot: 89.53g | Carbs: 119.00g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café, Tirolez Queijo Minas Frescal Light, Queensberry Geléia de Blueberry, Canela, Moedense Cranberry, Sementes de Linhaça, Giroil Psyllium Fibras, Ovo Frito sem Gordura, Banana Prata. Lunch: Uva Itália, Mel, Mamão Formosa, Azeite de Oliva Extra-Virgem, Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filé Mignon Suíno, Creme de Espinafre, Arroz Branco (Cozido). Snacks/Other: Natural Tea Chá Verde com Limão, Tirolez Queijo Minas Frescal Light, Power One Pasta de Amendoim Integral, Goma de Tapioca, Ovo Frito sem Gordura. more...
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1448 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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linhasandra98's Weight History
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