Weigh In record (no journal entry) for 06 September 2020
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1586 kcal
|
Fat: 49.56g | Prot: 66.72g | Carbs: 186.69g.
Breakfast: Müsliriegel, Provamel Reis-Kokos Milch, Milchkaffee. Lunch: Baumann Pikante Nierchen, Zwiebelkuchen. Dinner: KFC Sour Cream, Roastbeef-Sandwich mit Käse, Old El Paso Weizentortillas. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Latte Macchiato, Federweißer. more...
|
|
2124 kcal
|
Exercise:
Hiking - 2 hours and 45 minutes, Sleeping - 9 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
tatjanaschneider1's Weight History
|