Loubyinleeds's Journal, 21 Oct 13

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ah well - holiday over back on the wagon!!!

100.2 kg Lost so far: 4.2 kg. Still to go: 0.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 October 2013:

2176 kcal

Fat: 26.02g | Prot: 23.22g | Carbs: 92.96g. Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Chicken Broth (Home Recipe), Apples. Dinner: Binge, Red Table Wine. Snacks/Other: Onion Bhaji. more...

2871 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

Gaining 1.4 kg a Week

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Loubyinleeds's Journal, 21 Oct 13

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Loubyinleeds's Weight History