Weigh In record (no journal entry) for 21 October 2013
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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775 kcal
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Fat: 17.45g | Prot: 29.33g | Carbs: 123.74g.
Breakfast: Nutella Nutella, Pão Branco, Agros Leite Magro. Lunch: Café Pré-Adocicado com Açúcar, Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: TUC Original. more...
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steady weight
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