Weigh In record (no journal entry) for 06 September 2020
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177.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1265 kcal
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Fat: 19.03g | Prot: 50.81g | Carbs: 234.64g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee mit Milch und Zucker. Lunch: Speckwürfel, Gekochtes Sauerkraut, Kartoffelknödel. Dinner: Milbona Reine Buttermilch, Kartoffelknödel, Gekochtes Sauerkraut, Speckwürfel. Snacks/Other: Äpfel. more...
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Gaining 23.8 kg a Week
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Samotny Kotek's Weight History
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