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klbarcaskey
Journal
22 Nov 10
klbarcaskey's Journal, 22 Nov 10
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Weigh In record (no journal entry) for 22 November 2010
66.7 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 November 2010:
637 kcal
Fat: 19.71g | Prot: 35.65g | Carbs: 77.09g.
Breakfast:
diet rockstar, campbell's clam chowder.
Dinner:
peas, mashed potatoes, meatloaf.
more...
2155 kcal
Exercise:
Running - 10/kph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours.
more...
Gaining 0.8 kg a Week
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klbarcaskey's Weight History
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