Ayoe_Mona's Journal, 06 Sep 20

Hari mnggu tgl 060920
Bb 59.4kg -9ons
Tb 156cm
L leher 34cm -1
Llengan 28 cm -4
L dada 89 cm -1
L pinggang 79 cm -2
L paha 63cm -1

View Diet Calendar, 06 September 2020:
852 kcal Fat: 27.07g | Prot: 34.63g | Carbs: 123.01g.   Breakfast:  Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Keju Cheddar, Selai Kacang, Sunpride Banana, Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau. Dinner: Sari Roti Roti Tawar Gandum (1),  Bubur Kacang Hijau. Snacks/Other: Yummy Cream Cheese,  Kakao dan Campuran Gula (dengan Susu Skim),  Tomat Merah, Pisang Kepok Rebus. more...



     
 

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