Weigh In record (no journal entry) for 06 September 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1122 kcal
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Fat: 32.71g | Prot: 40.53g | Carbs: 172.40g.
Breakfast: Banana Prata, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos. Lunch: Tomates, Sadia Galeto, Farofa, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Laranja. more...
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Gaining 0.7 kg a Week
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r_m_castro's Weight History
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