Weigh In record (no journal entry) for 06 September 2020
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79 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1233 kcal
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Fat: 33.84g | Prot: 76.49g | Carbs: 147.08g.
Lunch: Tio João Arroz Integral Cozido, Clight Suco em Pó , Acém Cozido. Dinner: Kuat Guaraná, Natural One Laranja de Verdade , Seara Presunto Cozido, Lac Lélo Queijo tipo Quark Light, Pão Francês. Snacks/Other: Clight Suco em Pó , McDonald's Casquinha Mista. more...
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Losing 2.1 kg a Week
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felipedlara's Weight History
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