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WhisperingPine
Journal
06 Sep 20
WhisperingPine's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
136.2 kg
Lost so far:
8.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1179 kcal
Fat: 34.10g | Prot: 62.31g | Carbs: 163.25g.
Breakfast:
Low Fat Milk, Kellogg's Granola Original.
Lunch:
Mayonnaise , Chicken Wrap.
Dinner:
Woolworths Peppered Beef Fillet, Red Tomatoes .
Snacks/Other:
Pineapple , Strawberries, Sugar.
more...
4033 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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WhisperingPine's Weight History
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