eva puspa91's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

76.2 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

805 kcal

Fat: 32.04g | Prot: 59.35g | Carbs: 69.79g. Breakfast: Oyong, Nasi Putih, Tempe Goreng. Lunch: Daging Babi Cincang, Telur Dadar. Dinner: Daging Sapi T-Bone Steak (Bagian tanpa Lemak, Diiris Hingga 0 cm Lemak, Dimasak, Dipanggang). Snacks/Other: Jus Nanas. more...

2064 kcal

Exercise: Kickboxing - 10 minutes, Aerobics - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

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eva puspa91's Journal, 18 May 20

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eva puspa91's Weight History