Weigh In record (no journal entry) for 06 September 2020
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92.3 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1533 kcal
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Fat: 45.51g | Prot: 111.44g | Carbs: 187.18g.
Breakfast: Boiled Egg, Walnuts, Apples , Kirkland Signature Maple Syrup, Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Quaker Large Flake Oats. Lunch: Tilda Basmati Rice, Skotidakis Tzatziki, Red Onions, Bell Peppers, Western Family Boneless Skinless Chicken Breast. Dinner: Watermelon , Kirkland Signature Chicken Breasts, Zucchini , Skotidakis Tzatziki. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, ChocXO Dark Chocolate Almond Butter Cups, Walnuts, Our Finest Greek Yogurt, Date, Kirkland Signature Maple Syrup, Watermelon . more...
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Losing 11.4 kg a Week
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