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View Diet Calendar, 06 September 2020:
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1570 kcal
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Fat: 64.98g | Prot: 94.85g | Carbs: 144.10g.
Breakfast: Café Expresso, Datte, Super U Lait Écrémé 0%, Brioche. Lunch: Canneberges, Pomme, Amandes. Dinner: Huile d'Olive, Carottes, Tomates, Champignons, Carottes, Tomates, Salade Verte, Ail, Carrefour Fromage Frais Nature 0%, Persil, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Blanc de Poulet. Snacks/Other: Soumam Fromage Frais, Amandes. more...
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 Comments
*Salade verte+tomate +carote=34cal
*sauce maison (fromage frais soumam+persil+ail+huile d'olive) =174
*plat/ 150g blanc de poulet +50 g viande hachée +70 g riz basmati+20 g champignons +130 g tomate+40 g carotte râpé +huile d'olive) =622
Totale (830 calories)
06 Sep 20 by member: rachidooo16
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rachidooo16's Weight History
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