Weigh In record (no journal entry) for 07 September 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1481 kcal
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Fat: 87.30g | Prot: 45.58g | Carbs: 113.83g.
Breakfast: 삶은 계란, 남양 슬로우요거트. Lunch: 땅콩 버터, 다신샵 통밀당 통밀식빵, 삶은 계란, Bionaturae 발사믹식초, 오이 (껍질 포함), 블랙 올리브, 아보카도, 양상추. Snacks/Other: 황태껍질부각, 로제 와인. more...
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1472 kcal
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Exercise:
Exercise Machine - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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terry27s's Weight History
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