Weigh In record (no journal entry) for 07 September 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1469 kcal
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Fat: 51.81g | Prot: 154.88g | Carbs: 102.02g.
Breakfast: 光泉 光泉無加糖濃豆漿, Tryall 分離乳清蛋白. Lunch: 同榮 (Old Fisherman) 水煮鯖魚, 7-11 義式嫩雞花椰菜飯, 水煮蛋. Dinner: 全家 鮪魚細卷, 光泉 無加糖黑豆漿. Snacks/Other: 正官庄 活蔘28D plus, Tryall 分離乳清蛋白. more...
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Losing 1.4 kg a Week
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