Weigh In record (no journal entry) for 07 September 2020
|
60.3 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
255 kcal
|
Fat: 15.58g | Prot: 10.74g | Carbs: 22.78g.
Breakfast: Bayam Dimasak (dari Segar), Pecel, Mentimun (dengan Kulit), Tempe Mendoan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|