Weigh In record (no journal entry) for 07 September 2020
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1126 kcal
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Fat: 15.87g | Prot: 28.79g | Carbs: 223.84g.
Breakfast: Crackers, Monde Monde Snack Gold, Yakult Yakult, Indofood Biskuit Sun Marie Kecil. Dinner: Promina Bubur Bayi Pisang Susu, Tropicana Slim Low Fat Milk Vanilla, Chocolate Pudding with Milk (Dry Milk), Date, Papaya, Grapes, Mango. more...
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Gaining 0.3 kg a Week
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