Weigh In record (no journal entry) for 07 September 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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788 kcal
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Fat: 20.76g | Prot: 38.50g | Carbs: 119.05g.
Breakfast: Ikan Mas Goreng, Herbalife F1 Nutritional Shake Mix. Dinner: Dada Ayam, Nasi Putih, Cumi-cumi, Acar Mentimun Manis, Ikan Mujair Goreng, Tahu Goreng. Snacks/Other: Kerupuk Udang, Milna Biskuit Bayi, Sawo. more...
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Gaining 0.2 kg a Week
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