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Dapat pencerahan lagi setelah nonton ini 🔥🔥🔥
View Diet Calendar, 07 September 2020:
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1058 kcal
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Fat: 41.87g | Prot: 47.66g | Carbs: 137.34g.
Breakfast: Nestle Bear Brand Milk, Pisang, Kacang Sangrai Kering (dengan Garam), Quaker Instant Oatmeal. Dinner: Ikan Kembung Balado, Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Merah, Labu Siam. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
ikutin aja pola diet mas Anton pasti santuy dan nyaman😆😂
06 Sep 20 by member: Pandu Wiratama
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Pandu: team santuy niihh 💪😁
07 Sep 20 by member: melput1811
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07 Sep 20 by member: Pandu Wiratama
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Hahahaha halo sobat buncit 🤣
07 Sep 20 by member: melput1811
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saya ngikutin beberapa programnya.sungguh sangat bermanfaat.👍
07 Sep 20 by member: unik wahyuni
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q juga ngikutin program itu. Sangat bermanfaat 😁
07 Sep 20 by member: Rianie52
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Tetap konsisten sobat buncit😁😂🙏
07 Sep 20 by member: Pandu Wiratama
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Jangan lupakan sobat kerempeng.sekalipun jarang dipanggil🤣
07 Sep 20 by member: unik wahyuni
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melput1811: aduh baca " sobat buncit" , langsung auto terpanggil :")
07 Sep 20 by member: dyah lulu
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Wkwk halo sobat buncit, masih pada buncit kah anda?
07 Sep 20 by member: melput1811
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Sobat buncit 😅😭terpanggil tauuuu
07 Sep 20 by member: wlutfi
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melput1811's Weight History
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