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SumiPebri
Journal
07 Sep 20
SumiPebri's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
68.5 kg
Lost so far:
14.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
793 kcal
Fat: 29.75g | Prot: 35.78g | Carbs: 108.49g.
Breakfast:
Mustika Ratu Slimming Tea, Nutrijell Agarasa Coklat, Pepaya.
Lunch:
Ayam Goreng, Bakmi GM Cap Cay Kuah.
more...
2028 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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SumiPebri's Weight History
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