Weigh In record (no journal entry) for 07 September 2020
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1058 kcal
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Fat: 23.09g | Prot: 36.87g | Carbs: 172.82g.
Breakfast: Nescafe Classic, Gula Pasir. Lunch: Kerupuk Makanan Ringan, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Patin, Nasi Putih, Cimory Yogurt Mixed Berry, Nasi Putih. more...
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Losing 0.6 kg a Week
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diaryizaazi's Weight History
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