Weigh In record (no journal entry) for 07 September 2020
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1105 kcal
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Fat: 37.47g | Prot: 77.39g | Carbs: 121.73g.
Breakfast: Nescafe Classic, Telur, Kembang Kol, Brokoli. Lunch: Tomat Ceri, Terung, Kubis, Mentimun (dengan Kulit), Bayam, Tahu, Ikan Tenggiri, Nasi Putih. Dinner: Kwetiau, Kecambah, Kangkung, Dada Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Haverjoy Havermout Instant, Pisang. more...
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Losing 0.2 kg a Week
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rosyida arief's Weight History
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