Weigh In record (no journal entry) for 07 September 2020
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1167 kcal
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Fat: 43.76g | Prot: 43.92g | Carbs: 156.27g.
Breakfast: Nutrijell Jelly Powder, Indomaret Emping Manis Pedas, Sawo, Gula Pasir, Melon, Chia Seed. Lunch: Jetz Choco Fiesta, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Gula Pasir, Nutrijell Kelapa Muda. more...
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Losing 0.2 kg a Week
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Bernadhita's Weight History
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