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salvador_md40
Journal
06 Sep 20
salvador_md40's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
75.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
2053 kcal
Fat: 62.23g | Prot: 140.19g | Carbs: 231.96g.
Lunch:
Toks Pechuga de Pollo con Chilaquiles Verdes.
Dinner:
Pechuga de Pollo Hervida.
Snacks/Other:
FUD Salchicha de Pavo (50g), Tortillas de Maíz, Tia Ofilia Miel de Agave, Danone Oikos Griego Natural, Lala Queso Cottage.
more...
497 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Circuit Training - 20 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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salvador_md40's Weight History
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