tatjanaschneider1's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

55.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1341 kcal

Fat: 59.18g | Prot: 73.92g | Carbs: 124.67g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: Milbona Körniger Frischkäse, DM Bio Kokos Mandel Granola. Dinner: Barilla Pesto con Basilico e Rucola, Barilla Spaghetti N.5, Notos Schafskäse. more...

1698 kcal

Exercise: Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 2.1 kg a Week

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