Weigh In record (no journal entry) for 07 September 2020
|
64.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1153 kcal
|
Fat: 37.52g | Prot: 56.41g | Carbs: 156.85g.
Breakfast: Cabai Merah atau Rawit. Lunch: Kangkung, Nasi Putih, Tempe, ABC Terasi, Tomat Merah, Bawang Merah. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Pepaya, Chuba Stik Stik Balado, Mie Telur Kering. more...
|
|
262 kcal
|
Exercise:
Aerobics - 8 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 27 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugekk00's Weight History
|