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optimis, pasti bisa!!!
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1129 kcal
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Fat: 48.39g | Prot: 59.06g | Carbs: 119.97g.
Breakfast: Bubur Kacang Hijau, Telur Rebus. Lunch: Tahu Goreng, Kerang (Spesies Campuran), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Bubur Kacang Hijau, Seblak. Snacks/Other: ABC Kopi Susu, Kue Bugis. more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nisa0816's Weight History
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