Weigh In record (no journal entry) for 07 September 2020
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1528 kcal
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Fat: 81.07g | Prot: 46.10g | Carbs: 163.29g.
Breakfast: Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Fındık, Üzüm, Danone Activia Kayısılı. Dinner: Bulgur Pilavı. Snacks/Other: Mandalina, Fıstık Ezmesi, Ülker Bitter Çikolata %60, Dost Kakaolu Süt (200ml), Yağda Patlayan Patlamış Mısır. more...
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1738 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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